#BASIC7

Basically the basics to set you on a journey to Discover the More You Were Made For

So often we find ourselves coming up short in life, having a vision for where we could be, should be, hope to be, desire to be, but we aren’t there. Why? There are obstacles, blocks in our path to get there and most of the time we are the one’s who place them there. We sabotage ourselves! #BASIC7 is designed to help us remove those obstacles and discover the more we were made for. We even have #BASIC7 for kids—we believe the whole family benefits from going on a journey together.

7 Daily Requirements:

Abstain from alcohol

Meet someone every day

Exercise for 45 minutes every day

Observe a 24 hour sabbath weekly

Perform 1 random act of kindness every day

Pick a diet and stick to it with no cheat meals

Wake up before the sun and spend time with God

#BASIC7 for Kids!

Pray together as a family daily

Practice a hobby or interest daily

Make healthy food choices daily

Drink 3 cups of water daily

Learn something new about a classmate during school days

Do a random act of kindness daily

No video games one day a week

Resources that help you stay on track

Check out these apps to help you build good habits & reaching your goals.
It will remind you when needed, track habits with stats and notes.
You got this!

FAQ

  • The reality is, the majority of people who start this will fail. THIS IS HARD. If you fall off the wagon you have a choice to make, “Do I start over from day 1 or do I quit?” Only you can make that choice, but these are the only choices available.

  • Yup, this is all or nothing.

  • No, this program was developed for anyone to be able to complete.

  • Most of us will have to make time instead of finding it. That might mean waking up an hour earlier, sacrificing a lunch break, or going on a walk after the kids go to bed...or better yet, take the entire family on a walk with you. This will require a shift in action, behavior, schedule, etc. Remember, to see things we’ve never seen before, we must do things we’ve never done before.

  • Absolutely, the workouts don't have to be lifting weights at the gym. Just intentionally move for 45 minutes. Get your heart rate going, break a sweat, and move your body.

  • Absolutely! That diet can be your diet with no cheat meals for #BASIC7

  • No. “Before daybreak the next morning, Jesus got up and went out to an isolated place to pray.” (Mark 1:35). We are aiming to follow the example of Jesus on this one, plus, waking up before the sun will create a new habit for you that will help you discover that you actually have more time than you thought.

  • We can’t answer everything for you! See the answer for “How do you find time for all of this each day?” Break out of your routine, rhythm, schedule, and comfort zone and meet someone.

  • No. 24 hours straight.

  • Just like everyone else in the same situation. You can do this!

YOU GOT THIS!